June - Igniting your digestive fire
The Movement
With this month’s content being all about digestion, we have to bring up the big ‘A’ word, Agni. Agni is the sanskrit word means fire and connects to the Vedic god, Agni, the god of fire! BRING IT! But really this movement practice is bringing awareness to the fire god within us, the power of digestion and how activating this fire brings life to the way we digest food and emotions.
The Practice
This lecture and practice dives into the what Agni is, why our digestion is so important, our emotional connection to food and digestion and simple ways to have ON POINT digestion!
The Recipe
Teas, teas and more teas! Taking teas, spices and herbs are some of the easiest ways to balance your digestive system.
Here are some of my “go to” favorites for digestive disturbances.