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Trainings and Events

 

Online Trainings

Reclaim You is a four-part online workshop.
We dive deep into the blissful fundamentals of Ayurveda, and the Three Pillars of good health: food, sleep, and sex.

Access monthly content to deepen your practices with Ayurveda and Yoga. For only $18, each month includes and feminine form movement practice, meditation, lecture, recipe, and playlist. All themed seasonally and from the heart. Get your first month for free with code: FREEMONTH

Live

 

NOURISH. PROCESS. INTEGRATE.

A Trauma Informed Resilience-Based Practice

 

NOURISH. PROCESS. INTEGRATE. with Malia Wright

Wed Date: Aug 28 2019 From: 6:00 PM - 8:00 PM

YOGALA STUDIOS - ECHO PARK

A Trauma Informed Resilience-Based Practice

This two hour workshop is designed to support you to unwind and reset the nervous system and come back to your whole self. In the wake of our social and political climate and the history of being you, this is a space for us to come together as a community to nourish, process, and integrate. Through body awareness, movement, journaling and self regulation techniques, you are invited to be seen, heard and supported in your truth. This is an embodied self study.

Malia is an Ayurvedic Wellness Coach, 500 RYT, with an emphasis in regulating the nervous system, embodiment and the feminine form of yoga.

Suggested Donation $20

Idyllwild
Sankalpa Retreat

January 2019

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Hawaii Retreat

May 2020

Announcing Soon!